Attitude Of Gratitude

Learn why adopting an attitude of gratitude maybe the most important thing you ever learn. Podcast, hypnosis script and affirmations to get you in the zone.

Attitude of Gratitude Podcast

Attitude of Gratitude Hypnosis Script

Welcome to this guided hypnosis session designed to help you adopt an attitude of gratitude.

Please find a comfortable spot where you can sit back, relax, and let my voice guide you into a state of deep relaxation and appreciation.

Now, close your eyes and take a deep breath in. Hold it for a moment… and then exhale slowly. With each breath you take, allow yourself to feel more relaxed and at ease.

Imagine with each breath, you are inhaling peace and calm, and exhaling any tension or stress. Breathe in positivity, breathe out negativity. Feel yourself sinking deeper and deeper into relaxation with every breath.

As you continue to breathe deeply and calmly, I want you to visualize a warm, gentle light enveloping your body. This light represents gratitude, and as it surrounds you, you feel its warmth and comfort. It fills you with a sense of appreciation for all the good things in your life.

Think of the people who have been kind to you, the experiences that have enriched your life, and the simple pleasures that bring you joy. No matter how small, allow each thought of gratitude to build on the last, creating a growing sense of thankfulness within you.

I will now mention things for which you might feel grateful. As I do, let the feeling of gratitude grow stronger and more vibrant inside you.

• Be thankful for your health and well-being.

• Be thankful for the love and support of your family and friends.

• Be thankful for the food on your table and the roof over your head.

• Be thankful for the opportunities you have to learn and to grow.

• Be thankful for the beauty of nature and the world around you.

• Be thankful for the moments of stillness and peace in your busy life.

With each point of gratitude, notice how your heart feels lighter and more open. Feel the warmth of gratitude spread from your heart throughout your entire body. Let this feeling of thankfulness grow and expand, filling every part of your being.

You are now deeply immersed in a state of gratitude. It feels natural and effortless to focus on the positive aspects of your life. You carry this sense of thankfulness with you as you begin to return to your normal state of awareness.

When you are ready, take one more deep breath, hold it for a moment, and then exhale completely. Gently wiggle your fingers and toes, and when you feel ready, slowly open your eyes.

You are now back to the present, feeling refreshed and filled with a renewed sense of gratitude. Carry this feeling with you throughout your day, and let it color your interactions and experiences with positivity and warmth.

Thank you for allowing me to guide you through this hypnosis session. May you find joy and appreciation in every moment.

Attitude of Gratitude Affirmations

Here are 33 first-person, present tense, positive affirmations for adopting an attitude of gratitude:

1. I am grateful for this very moment.
2. I appreciate the abundance that surrounds me.
3. I notice the small joys in everyday life.
4. I give thanks for all the good things I have.
5. I focus on what I have, not what I lack.
6. I am thankful for my health and well-being.
7. I cherish the relationships in my life.
8. I express my appreciation to those around me.
9. I recognize the beauty in nature.
10. I acknowledge the lessons I learn from challenges.
11. I am grateful for my home and shelter.
12. I appreciate the food that nourishes my body.
13. I am thankful for the opportunities that come my way.
14. I see the positive in every situation.
15. I am grateful for my talents and abilities.
16. I appreciate the love and support I receive.
17. I give thanks for my inner strength and resilience.
18. I am thankful for the simple pleasures in life.
19. I express gratitude for my comfortable bed each night.
20. I choose to focus on the positive aspects of my day.
21. I am thankful for the kindness of strangers.
22. I appreciate the gift of each new day.
23. I acknowledge the beauty and wonder of the world.
24. I express gratitude for the roof over my head.
25. I am thankful for my education and knowledge.
26. I appreciate the love I have in my heart.
27. I find joy in appreciating the small details of my surroundings.
28. I am grateful for the challenges that have made me stronger.
29. I focus on the blessings, not the burdens.
30. I appreciate the ability to learn and grow.
31. I am thankful for the opportunities to help others.
32. I open my heart to receive more gratitude and blessings.
33. I radiate gratitude and attract more positivity into my life.