Self Help Directory

Meditation & Relaxation

Summary: Guided Meditation Pro is a site that looks at meditation and provides guided meditation audio recordings to help their users become calmer and gain peace. Through these powerful recordings, it offers a solution to relax yourselves, calm down and change. For those unaware of what guided meditation is, it simply [...]
Summary: Sleep Learning looks at training and conditioning your brain while you sleep, also known as subliminal learning. Through subliminal learning, it offers a fantastic opportunity to build and develop yourself while you sleep. Whether you wish to learn another language, improve your memory or address your addiction, learning in [...]